Three times in recent days the benefits of walking have been presented to me and as I believe in the power of three*, this prompted me into sharing these benefits with you. With
We were all bitten with Yankee fever in my house on Sunday, for the biggest annual sports spectacle. My son had his New England Patriot Jersey on And his team won! They won
I indulged in an amazing hour and a half of deep belly breathing at my meditation class last Tuesday, and afterwards was feeling a little ‘light headed’. I probably should have given myself
