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Three times in recent days the benefits of walking have been presented to me and as I believe in the power of three*, this prompted me into sharing these benefits with you. With the afternoons getting a wee bit longer, and the nip in the air a bit lighter, I noticed a substantial increase in people enjoying the sea air along the Portobello Promenade last Sunday. Kids were playing in the sand, dogs bounding about…
We were all bitten with Yankee fever in my house on Sunday, for the biggest annual sports spectacle. My son had his New England Patriot Jersey on And his team won! They won the 2015 Super Bowl. And what was their build up slogan? #finishthejob Who’s jersey was he wearing? Tom Brady’s. ‘Who is he?’ you might ask Brady is the Quarterback for the Patriots, possibly the most influential player on the team. See his…
I indulged in an amazing hour and a half of deep belly breathing at my meditation class last Tuesday, and afterwards was feeling a little ‘light headed’. I probably should have given myself a little while to regain my equilibrium, but since all I had inhaled was oxygen, I felt safe to drive home. Unfortunately, I had a “wobble” in my difficulty to select the correct exit off a roundabout and was sadly mistakenly taken…