“My what?” “No idea” “Why do I need one of them?” These are some of the confused responses that often come back to me when I ask them that question. However when I
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I indulged in an amazing hour and a half of deep belly breathing at my meditation class last Tuesday, and afterwards was feeling a little ‘light headed’. I probably should have given myself
Well I think we can safely say that with the festivities of Christmas and the New Year well and truly behind us, it’s time to get back to work. So, it’s January -
