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“Life is difficult.” The first sentence of M Scott Peck’s book, The Road Less Travelled. “But once it is accepted, the fact that life is difficult no longer matters.” These are profound words

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Every so often, I am reminded to be grateful for the wonderful people with whom we share our world. I was driving home recently, appreciating the exceptional warmth of the sun, the panoramic

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I indulged in an amazing hour and a half of deep belly breathing at my meditation class last Tuesday, and afterwards was feeling a little ‘light headed’. I probably should have given myself