I indulged in an amazing hour and a half of deep belly breathing at my meditation class last Tuesday, and afterwards was feeling a little ‘light headed’. I probably should have given myself
I had a really emotional experience the other day and I want to share with you, because it moved me deeply. I was meeting a friend for a bite to eat on the
As a leader, it's not enough to know what to do. You also have to know when to act. By considering the four seasons we can be guided towards the best time for
Well I think we can safely say that with the festivities of Christmas and the New Year well and truly behind us, it’s time to get back to work. So, it’s January -
I always think of December as a great time to reflect back over the year that has been and to appreciate the good times I have been blessed to experience, remember the people
Isn’t it frustrating when we are talking about something we think we know inside out and somehow we end up not being understood? There we are, chatting away, explaining the details of something
One of the best nike adverts I keep listening to – so just wanted to share, rise and shine I believe it is very apt at this time of year when we keep getting
For many years I have been afraid of the dark. Very afraid of the dark, so afraid that I slept with the light on, bought my homes close to a bus stop so
What on earth is happened on Friday? I had to nip up town to the bank and, as you might have seen for yourself, every shop window, bus shelter and ad space presented
